This avocado corn chicken salad with a zesty lime dressing is fresh, colorful, and full of flavor. With tender chicken breast, sweet corn, creamy avocado, and a bright citrus dressing, it’s a protein-packed salad that’s perfect for any meal.

Avocado corn chicken salad with zesty lime dressing

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I love when a healthy salad is one my family actually asks for—and this avocado corn chicken salad is one of those recipes.

It’s colorful, full of fresh ingredients, and has that magic combination of great textures and flavors that keep you coming back for “just one more bite.”

I think the secret is in two things: the way the chicken breast is seasoned, and the flavorful dressing made with zesty lime juice and a hint of Dijon mustard.

This is not your basic chicken salad!

This is a protein-packed salad that feels hearty enough for a main dish, but it also works beautifully as a side dish for a summer cookout or potluck. It’s light, fresh, and full of colorful favorite vegetables—and that creamy avocado makes it irresistible!

The Ingredients That Make It Shine

The base of this salad starts with chicken breasts seasoned with a spice blend that includes paprika, smoked paprika, cumin, chili powder, garlic powder, and onion powder. These simple spices turn plain chicken into yummy bites that stand out in every forkful.

Then comes the sweet pop of fresh corn!

Oh, how I remember my dad bringing in fresh, sweet corn just picked from the field. Nothing better!

You can use sweet corn straight off the cob when it’s in season, or frozen corn if that’s what you have. Either way, it brings natural sweetness and crispness that balance the richness of the avocado.

And speaking of avocado—don’t skip the ripe avocado here. I dice it so there are generous chunks throughout the salad, giving you that creamy texture in every bite.

Fresh dill adds a simple freshness, and a scattering of green onion gives just the right amount of bite.

For a little extra flavor and color, I love adding red bell pepper for crunch, as well as feta cheese for a savory finish.

The Zesty Lime Dressing

The dressing ingredients are simple, but together they make magic!

Olive oil for richness
White wine vinegar for brightness
Lime juice and lemon juice for a citrusy zing
A spoonful of honey to balance the tang
A touch of Dijon mustard to pull it all together

I whisk these together in a small bowl until emulsified, and the result is a zesty dressing that’s light but full of zip!

How It All Comes Together

I start by cooking the chicken in a skillet over medium-high heat to get that nice golden sear, then finish it in the oven until the internal temperature reaches 165°F.

You can also use shredded chicken or even canned chicken if you’re in a hurry—just make sure to season it well so it has plenty of flavor.

Once the chicken is done, I let it rest before cutting it into bite-sized pieces.

Then it’s time to place chicken in a large bowl along with the diced avocado, fresh corn, red pepper, dill, green onion, and cheese.

A bowl of fresh corn, green onion, fresh dill, and red pepper.

Drizzle the dressing over everything and give it a gentle toss in a large serving bowl or mixing bowl.

Be careful not to mash the avocado—you want those creamy chunks intact!

Enjoy!

Avocado Corn Chicken Salad with a Zesty Lime Dressing

This avocado corn chicken salad with a zesty lime dressing is a fresh, colorful mix of creamy avocado, sweet corn, juicy chicken, and vibrant red peppers. Tossed in a bright, tangy dressing and topped with crumbled feta cheese, it’s a satisfying dish that’s perfect for lunches, light dinners, or summer gatherings. Includes a quick canned chicken option for busy days.

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Prep Time 20

Cook Time 20

Total Time 40

Course Salad

Cuisine American

Servings 8 servings

Calories 640 kcal

Equipment

1 oven-safe skillet
1 small mixing bowl
1 large salad bowl or serving bowl
1 cutting board
1 chef's knife
measuring spoons
measuring cups
1 whisk
1 tongs

Ingredients

4 chicken breasts, boneless and skinless or 2 cups canned chicken for a shortcut!
1 tsp salt
1/2 tsp freshly ground pepper
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
3 ripe avocados, diced
4 ears corn, kernels removed or about 1 cup frozen corn, thawed
1/4 cup green onion, chopped
1/4 cup fresh dill
1/2 cup red bell pepper, diced
1/4 cup feta cheese
avocado oil
salt and pepper to taste

Dressing Ingredients

1/3 cup olive oil
3 tbsp white wine vinegar
3 tbsp lime juice
1 tbsp honey
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper

Instructions

Preheat oven to 400°F (200°C).
Drizzle avocado oil over chicken breasts. Season both sides with salt, pepper, paprika, smoked paprika, cumin, chili powder, garlic powder, and onion powder.
Sear the chicken for 4 minutes on each side over medium-heat in an oven-safe skillet.
Transfer the skillet to the oven and roast for 7 minutes, or until chicken is fully cooked to 165 degrees.
Remove from oven and let rest for 5 minutes before cutting into bite-sized pieces.

For the Dressing

In a small bowl, whisk together olive oil, white wine vinegar, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.

Assemble the Salad

In a large serving bowl, combine diced avocado, corn, cooked chicken, green onion, dill, red bell pepper, and crumbled feta cheese.
Pour dressing over the salad.
Gently toss to combine, being careful not to mash the avocado.
Taste and season with extra salt and pepper if needed.
Plate as a salad or inside a brioche bun for an amazing sandwich!

Keyword avocado corn chicken salad, healthy salads, summer salads

Why I Love This Salad

This chicken avocado corn salad is truly a great salad for any time of year, but it especially shines in the warmer months when fresh produce is at its best.

It’s an easy meal to make ahead for lunch prep, it travels well for picnics, and it’s a dish everyone seems to enjoy.

It’s got so much flavor, so many great textures, and it’s a fun twist on a classic chicken salad.

Best of all, it’s incredibly versatile—swap the corn for roasted zucchini, add extra herbs, or serve it over greens for a lighter take.

Love a cream dressing? A little shot of ranch dressing never hurt anyone!

This is the avocado chicken salad recipe that never fails me—and I think it might become your new favorite, too.

Cheers!

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